Walking

Man being a weakest in the animal kingdom needs a constant dose of exercise. Some do arduous bout of hip hoping, some hit weights, some do yoga but most do walk. This is the best of all exercise and the beauty of walking is that it can be done by everybody at any age. (I do not include physically disabled persons unable able to walk). There are many methods in walking. There is that fast walk where you heart pulsates to 110-120 beats minute. There is the speed walk which is almost jogging. And there is the normal walk which keeps your heart beat within 90-100 range. I would suggest a normal walk for any ordinary person who does not want to heavy exercises. Best form exercise is any form of Yoga but not all can do. Whereas walk – anyone can do. Just take care to see that you wear a very good pair of shoes. Walking shoes are aplenty in the market nowadays and you buy the best. That is an investment – not an expense. And walk you do steadily day after day for about 40 – 60 minutes. Take a full rest for at least one day – do not walk that day. This restores the energy back for the other six days in a week. Strolling is advised only for those who have real serious heart ailments.